Kung fu days and autumn

I went training on Saturday, having not been for a week. Dave said I have more colour than before. At the end of the third class (hard style), he looked at me and said, ‘Have you noticed you’re not dropping by the end of the class, now?’ ‘Oh, yeah!’ I wasn’t. I was tired, but still had energy for one more push before we finished. Continue reading

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Autumn and its inherent changes

Well, autumn has finally arrived. The wealth of blackberries is starting to recede as the bushes prepare for colder weather (but not before I picked a load to make into yummy jam, thank you Mother Nature for the free food) and there’s not as much sunlight as there was, even though it seems there’s more actual sunshine now than there was in supposedly-sunny-but-actually-very-wet August. Continue reading